relaxation

Mindfulness and 'Elf Care Over the Festive Season

Mindfulness and 'Elf Care Over the Festive Season

The festive period can place big demands on time and energy, throw in with that the unchangeable challenges of a Parent Carer and there could be the recipe for burn out. We know all too well that you cannot pour from an empty cup, so how can we manage that stress and keep a sense of calm over the festivities?